There’s no two ways about it: healthy living and regular exercise are the two most effective ways to lose weight. But while a regular gym routine is crucial to getting in shape, there are also a number of bad habits folks adopt which can prevent a healthy and effective workout —such as those on offer at www.tashinahill.com. Here are five such habits and the best way to go about breaking them for good.
1. Working out on an empty stomach
The body can’t accomplish very much without fuel. To this end it’s crucial to eat something before starting that gym workout. Now, this doesn’t mean working out on a full stomach, as that is counterintuitive. A full stomach means the body is expending mass amounts of energy on digestion alone, which can and often does lead to nausea during workouts. Instead, snacking 20-30 minutes before gym time is the way to go. A single piece of fruit, Greek yogurt and trail mix, or a piece of wheat toast with almond butter should provide all the energy a person needs.
2. Loading up on fiber
It’s common for those who want to lose weight to eat a high fiber diet, as fiber helps the stomach to feel full for longer. But that doesn’t mean it is a good snack before workout time. Those who eat cereal high in fiber before their workout, for example, will find that their energy levels aren’t what they should be. That’s because it takes far longer for the body to digest fiber than other kinds of foods. (And it can cause gassiness and discomfort during the workout, too.) Those who must follow a high-fiber diet should eat 2-3 hours before the gym.
3. Not hydrating
Actually, it isn’t just a matter of not hydrating, but not hydrating properly. A healthy gym workout means replenishing the moisture in the body. But not only do many gym-goers forgo water, they substitute it with sports drinks. This is a major no-no, as these drinks are filled with sugar and calories. Plain old H20 should do the trick. Experts recommend filling a bottle to take to the gym, taking a few sips before the workout begins, and then sipping (not chugging) regularly throughout the routine.
4. Losing sleep
There’s something to be said for getting a jump on the day and hitting the gym at first light. (Or even before.) However, if this comes at the expense of a full eight hours of sleep, it will likely do more harm than good. When the body doesn’t get the requisite amount of sleep each night, more energy is expended to help keep the nervous system up and running.
That means concentration suffers and activity levels go down. This will only ever lead to a sub-par workout. Not only that, the body doesn’t burn as many calories on five hours of sleep as it does on eight hours of sleep. The simple solution is to put off the workout until after getting a full night’s rest.
5. Failure to set goals
Like anything else, a workout is more effective when it’s structured. And the best way to give a regular gym routine structure is to set fitness goals. Not only does this give a person something to strive for, it can inform just what kind of workout a person needs. For example, those who set goals to lose weight should focus on more efficient exercises, such as squats, that activate large muscle groups and increase calorie burning at rest.
By eschewing these five bad habits, gym-goers of all stripes can maximize their workout and ensure they shed pounds effectively and efficiently.
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